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  Mashed cooked sweet potatoes/Yams 3 Cup (48 tbs), drained (fresh or canned)
  Salt 1 Teaspoon
  Brown sugar 1 Tablespoon
  Nutmeg 1⁄2 Teaspoon
  Eggs 2 , separated
  Grated orange rind 2 Teaspoon
  Orange marmalade 1⁄2 Cup (8 tbs)

Add salt, sugar, nutmeg, slightly beaten egg yolks and orange rind to mashed potatoes.
Fold in the stiffly beaten egg whites.
Pour mixture into a greased 9 x 6-inch casserole.
Set dish in a shallow pan of warm water.
Bake, uncovered, at 350F until mixture is nicely set, about 35 minutes.
Spread marmalade over top and return to oven for another 5 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1125 Calories from Fat 124

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 2714.9 mg113.1%

Total Carbohydrates 229 g76.3%

Dietary Fiber 13.6 g54.4%

Sugars 172.1 g

Protein 24 g48.4%

Vitamin A 933.6% Vitamin C 54.4%

Calcium 35.6% Iron 12.5%

*Based on a 2000 Calorie diet

Sweet Potato Puff Recipe