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Barley, Green Pepper And Tomato Casserole

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Ingredients
  Pot barley 1 Cup (16 tbs)
  Hot vegetable stock/Chicken stock / water 3 Cup (48 tbs)
  Onions 2 , chopped
  Sweet green pepper 1 , chopped
  Tomatoes 2 Large, cut in to chunks
  Dried oregano 1 Teaspoon
  Freshly ground pepper To Taste
  Salt To Taste
  Shredded cheddar cheese 2 Cup (32 tbs)
Directions

In baking dish, combine barley, stock or water, onions, green pepper, tomatoes, oregano, and salt and pepper to taste; stir to mix.
Cover and bake in 350°F/180°C oven for 45 minutes.
Stir in cheese and bake, uncovered, for 25 minutes longer or until barley is tender and most liquid has been absorbed.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Healthy

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3.882145
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1678 Calories from Fat 677

% Daily Value*

Total Fat 76 g117.4%

Saturated Fat 49.2 g245.9%

Trans Fat 0 g

Cholesterol 242.1 mg80.7%

Sodium 3243.9 mg135.2%

Total Carbohydrates 174 g57.9%

Dietary Fiber 41.7 g166.9%

Sugars 27.9 g

Protein 71 g142.8%

Vitamin A 212.1% Vitamin C 384.4%

Calcium 184.9% Iron 46.4%

*Based on a 2000 Calorie diet

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Barley, Green Pepper And Tomato Casserole Recipe