You are here

Parsnips With Pears

Ingredients
  Parsnips 3 Medium
  Safflower oil 2 Teaspoon
  Sesame oil 1 Teaspoon
  Anjou pear 1 Large
  Lemon juice 2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Honey 1⁄2 Teaspoon
Directions

Wash and peel parsnips.
Slice into 1/4-inch slices.
Combine oils in a saucepan.
Stir in the parsnips.
Add enough water to cover bottom of pan.
Cover and steam until parsnips are nearly done and water is absorbed.
Peel, core, and slice the pear.
Sprinkle with the lemon juice.
Add to parsnips.
Combine ginger, salt, and honey.
Stir into parsnips.
Cover and simmer about 5 minutes, or until pears and parsnips are tender (do not overcook).

Recipe Summary

Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Parsnip

Rate It

Your rating: None
4.076665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 340 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 515.8 mg21.5%

Total Carbohydrates 62 g20.7%

Dietary Fiber 15.1 g60.2%

Sugars 16.8 g

Protein 5 g11%

Vitamin A 0.2% Vitamin C 93%

Calcium 12% Iron 14.3%

*Based on a 2000 Calorie diet

0 Comments

Parsnips With Pears Recipe