Steamed Fresh Vegetables
|Carrots||2 Medium, peeled and sliced|
|Parsnips||2 Medium, peeled and sliced|
|Broccoli stalk||1 , cut in florets|
|Soft margarine||1 Tablespoon|
|Freshly ground pepper||To Taste|
Steam carrots and parsnips for 3 to 5 minutes or until tender-crisp.
Add broccoli and mushrooms; steam for 3 minutes or until broccoli is bright green.
Transfer to warm serving dish and add margarine.
Sprinkle lightly with salt and pepper to taste; toss to mix.
Microwave Method: In microwave-safe dish, combine carrots, parsnips, broccoli and mushrooms.
Add 1 tbsp/15 ml water.
Dot with margarine; sprinkle with pepper to taste.
Cover with lid or vented plastic wrap; microwave at high power for 6 minutes or until vegetables are tender; rotate dish once or twice during cooking.
Add salt to taste.
Serving size: Complete recipe
Calories 349 Calories from Fat 121
% Daily Value*
Total Fat 14 g20.8%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 611.6 mg25.5%
Total Carbohydrates 54 g18.1%
Dietary Fiber 14.9 g59.7%
Sugars 17.8 g
Protein 9 g17.4%
Vitamin A 409.2% Vitamin C 103.6%
Calcium 13% Iron 15.1%
*Based on a 2000 Calorie diet