Mixed Vegetables Conservatively Cooked
|Mixed vegetables||1 Cup (16 tbs) (In winter: parsnip, turnip, carrot, leek, cauliflower or In summer: new carrots, new turnips, broad beans, peas, spring onions, tomato)|
|Boiling water||5 Ounce (1 gill)|
|Chopped parsley||1 Tablespoon|
Prepare all the vegetables.
Cut the winter vegetables into thin slices, cutting the slices in halves or quarters when large.
Break the cauliflower into sprigs.
Leave most of the summer vegetables whole, cutting the carrots in thick slices, if not really small, trimming the spring onions rather short and cutting the tomatoes into wedges.
Melt the fat in a saucepan.
Add the vegetables to it at intervals, starting with the ones which take the longest time to cook.
Put the lid on the pan after each addition and toss the vegetables in the fat.
(Do not add the tomatoes to the summer vegetables until 5 min before serving.) Add the liquid and the salt (use very little water with the summer vegetables), and simmer gently until the vegetables are tender.
Serve hot, sprinkled with chopped parsley.
Serving size: Complete recipe
Calories 352 Calories from Fat 203
% Daily Value*
Total Fat 23 g35.6%
Saturated Fat 14.6 g72.9%
Trans Fat 0 g
Cholesterol 61 mg20.3%
Sodium 66.3 mg2.8%
Total Carbohydrates 30 g9.9%
Dietary Fiber 5.3 g21%
Sugars 9.7 g
Protein 5 g10.9%
Vitamin A 99% Vitamin C 45.2%
Calcium 7.9% Iron 5.2%
*Based on a 2000 Calorie diet