Sauted Kidneys With Shallots
|Brown sauce||1⁄4 Pint|
|Croutons||1 Cup (16 tbs) (Fried / Toasted Bread)|
Skin the kidneys and remove the cores.
Soak for 5 min in cold water.
Dry and cut into 1/4-in slices.
Finely chop the shallots, heat the fat in a saute pan and fry them slightly.
Then put in the sliced kidney and shake and toss over the heat for about 5 min.
Drain off the surplus fat and add the brown sauce, sherry (if used) and salt and pepper.
Stir over a gentle heat until thoroughly hot, but take care not to let the mixture boil.
Serve hot on toast or fried bread, garnished with watercress.
Serving size: Complete recipe
Calories 757 Calories from Fat 301
% Daily Value*
Total Fat 34 g52.4%
Saturated Fat 18 g90.1%
Trans Fat 0 g
Cholesterol 1072 mg357.3%
Sodium 1168.9 mg48.7%
Total Carbohydrates 57 g19.1%
Dietary Fiber 2 g7.8%
Sugars 16.5 g
Protein 53 g106.6%
Vitamin A 48.9% Vitamin C 66%
Calcium 9.4% Iron 116.6%
*Based on a 2000 Calorie diet