|Water||1⁄4 Cup (4 tbs)|
|Frozen green beans||10 Ounce (1 Package)|
|Diagonally sliced carrots||1 1⁄2 Cup (24 tbs) (3 Medium Ones Cut Into 1/4 Inch Diagonal Slices)|
|Cauliflower flowerets||2 Cup (32 tbs) (Small Ones)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|All purpose flour||2 Tablespoon|
|Grated parmesan cheese||2 Tablespoon|
1. Place water, salt, beans and carrots in l 1/2-quart casserole. Cover tightly and microwave on high (100%) 5 minutes.
2. Stir in cauliflower and onion. Cover tightly and microwave on high (100%) until tender, 7 to 9 minutes. Drain vegetables; reserve liquid. Let stand covered while preparing sauce.
3. Place margarine in 4-cup measure. Microwave uncovered on high (100%) until margarine is melted, 15 to 30 seconds. Stir in flour, salt and pepper.
4. Add enough milk to reserved vegetable liquid to measure 1 cup. Gradually stir liquid into flour mixture. Microwave uncovered on high (100%) until thickened and bubbly, stirring every minute, 3 to 4 minutes. Pour sauce over vegetables. Sprinkle with cheese and paprika.
Serving size: Complete recipe
Calories 735 Calories from Fat 319
% Daily Value*
Total Fat 36 g55.4%
Saturated Fat 10.6 g52.8%
Trans Fat 0 g
Cholesterol 30.9 mg10.3%
Sodium 1667.3 mg69.5%
Total Carbohydrates 82 g27.2%
Dietary Fiber 23.5 g94%
Sugars 22.4 g
Protein 28 g56.5%
Vitamin A 689.7% Vitamin C 183.6%
Calcium 51.2% Iron 24.3%
*Based on a 2000 Calorie diet