Roasted Sweet Potatoes with Orange
|Sweet potatoes||2 Medium|
|Extra-virgin olive oil||1 Tablespoon|
|Extra virgin olive oil||1 Tablespoon|
1. Heat oven to 350°F. Wash and dry sweet potatoes. Slice each potato in half lengthwise. Rub oil over entire sweet-potato halves. Place in baking dish, cut side up.
2. Sprinkle with salt and pepper. Roast 40 to 50 minutes, or until tender. When the potatoes are ready, juice the orange.
3. Score the cut surface, and spoon orange juice over top. Let cool 10 minutes.
Calories 152 Calories from Fat 70
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140.3 mg5.8%
Total Carbohydrates 20 g6.6%
Dietary Fiber 3.2 g12.8%
Sugars 6.8 g
Protein 1 g2.9%
Vitamin A 214.6% Vitamin C 32.8%
Calcium 4% Iron 2.7%
*Based on a 2000 Calorie diet