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Baked Sweet Potato Fries

blessy.matty's picture
Baked Sweet Potato Fries would be a great healthy snack for munching. Its very easy to prepare...
  Sweet potato 2 Cup (32 tbs), cut in to medium pieces
  Olive oil 2 Tablespoon
  Salt 1 Teaspoon
  Oregano leaves 1 Teaspoon, dried

1. Pre heat oven to 300 degree F
2. Mix the sweet potato pieces with the rest of the ingredients and spread it on a baking dish
3. Bake for about 20 mins.

Cool for about 5 mins and serve...

Recipe Summary

Difficulty Level: 
Very Easy
Vegan, Vegetarian
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1052.6 mg43.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.5 g18.1%

Sugars 6.3 g

Protein 2 g4.8%

Vitamin A 426.4% Vitamin C 6.4%

Calcium 4.6% Iron 5.7%

*Based on a 2000 Calorie diet


shantihhh's picture
I love these-try them with harissa or masala on them! So easy and low fat-just sprayt some olive oil. They are a favourite. I made them with Purple Sweet Potatoes so kewl. Shanti/Mary-Anne
blessy.matty's picture
Hey Shantihh,I've never seen purple sweet potatoes. Will have to search for them in the market next time..
Snigdha's picture
This is awesome. I bake them whenever I feel like eating french fries. These are so much better. Taste and Fat content wise.
blessy.matty's picture
I think it is the sweetness in them that makes it unique.
shantihhh's picture
They are called purple Okinawan sweet potato and are sometimes confused with the purple yam called ube. The flesh of this Japanese sweet potato is vivid purple. It's perfect for tempura, but it can also be baked, sauteed, boiled, steamed, mashed, or baked. scroll down for photo Shanti/Mary-Anne
Ganesh.Dutta's picture
another a great recipe from your side. This recipe of Baked Sweet Potato Fries is looking crispy and easy. This Baked Sweet Potato Fries would be a great snacks choice. I would try this Baked Sweet Potato Fries Recipe very soon. Thanks a lot for sharing this nice and delicious recipe of Baked Sweet Potato Fries .
blessy.matty's picture
Thanx Ganesh for the comment :)
Baked Sweet Potato Fries Recipe