Vegetable Marrow Conservatively Cooked
|Boiling water||1⁄4 Pint|
|White sauce||3⁄4 Pint|
Peel the marrows.
Cut into halves lengthwise and scrape out the seeds and pith with a tablespoon.
Cut into pieces, about 2 in square.
Fat steam the pieces for 10 min., i.e. shake them in the melted fat, well below frying temperature, with the lid on the pan until the fat is absorbed.
Add the liquid and the salt, and simmer gently until the marrow is tender, about 15 min Drain well, retaining the cooking liquor for use in making the white sauce.
Dish the marrow in a hot dish and coat with the sauce.
Serving size: Complete recipe
Calories 808 Calories from Fat 413
% Daily Value*
Total Fat 51 g78.5%
Saturated Fat 22.3 g111.5%
Trans Fat 0 g
Cholesterol 89.8 mg29.9%
Sodium 2178 mg90.7%
Total Carbohydrates 68 g22.8%
Dietary Fiber 9.8 g39.3%
Sugars 56.9 g
Protein 23 g46.5%
Vitamin A 29.1% Vitamin C 351.6%
Calcium 80.5% Iron 25.3%
*Based on a 2000 Calorie diet