Mashed Potato N Parsnip
|Potato||1 Large, peeled and cut into 1-inch pieces|
|Parsnip||1 Medium, peeled and cut into 1-inch pieces|
|Carrot||1 Medium, cut into 1/2-inch slices|
|Brown sugar||1 Teaspoon|
Place potato, parsnip and carrot in a saucepan; cover with water.
Bring to a boil.
Reduce heat; cover and cook for 20-25 minutes or until tender.
In asmall bowl, mash the vegetables with milk, butter, brown sugar and salt.
Serving size: Complete recipe
Calories 475 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 35.3 mg11.8%
Sodium 568.2 mg23.7%
Total Carbohydrates 85 g28.5%
Dietary Fiber 13.2 g52.7%
Sugars 16.6 g
Protein 9 g17.8%
Vitamin A 212% Vitamin C 132.5%
Calcium 13% Iron 17.3%
*Based on a 2000 Calorie diet