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Roasted Sesame Vegetables

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  Turnips 1 Pound
  Rutabagas 1 Pound
  Parsnips 1 Pound
  Red onions 1 Pound
  Baby cut carrots 1 Pound
  Asian sesame oil 3 Tablespoon (Toasted)
  Sesame seed 1 Tablespoon
  Rice vinegar 3 Tablespoon
  Soy sauce 1 Tablespoon

1. Peel turnips, rutabagas, and parsnips and cut into 1/2-inch chunks. Peel onions and cut into 1-inch chunks.
2. In a 10- by 15-inch pan, combine turnips, rutabagas, parsnips, onions, and carrots. Add 2 tablespoons oil and stir to coat vegetables.
3. Bake in a 450° oven until vegetables are tender when pierced, about 1 hour, turning often with a wide spatula to brown evenly.
4. Meanwhile, in a 6- to 8-inch frying pan over medium heat, stir or shake sesame seed until lightly browned, 2 to 4 minutes. Pour from pan into a small bowl.
5. Add remaining tablespoon oil and the vinegar and soy sauce to vegetables; mix well. Pour into a wide bowl. Sprinkle with sesame seed.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1447 Calories from Fat 490

% Daily Value*

Total Fat 54 g82.7%

Saturated Fat 7.7 g38.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1640.9 mg68.4%

Total Carbohydrates 227 g75.6%

Dietary Fiber 65 g260.1%

Sugars 115.2 g

Protein 26 g51.2%

Vitamin A 1251.2% Vitamin C 537.2%

Calcium 88.9% Iron 71.7%

*Based on a 2000 Calorie diet


Roasted Sesame Vegetables Recipe