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Mixed Vegetables In Creamy Sauce

Diet.Guru's picture
  Boiled mixed vegetables 6 Ounce, sliced (1 Teacup, French Beans, Carrots, Cauliflower)
  Onion 1 , chopped
  Green chili 1 , chopped
  White sauce 6 Ounce (1 Tea Cup)
  Butter 1 Teaspoon
  Salt To Taste
  Pepper To Taste

1. Heat the butter and fry the onion for 1/2 minute.
2. Add the green chilli and fry again for 1/2 minute.
3. Add the vegetables and cook for 1 minute.
4. Add the white sauce, salt and pepper and mix thoroughly.

Recipe Summary

Side Dish
Cook Time: 
2 Minutes

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 385 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 1020.6 mg42.5%

Total Carbohydrates 49 g16.2%

Dietary Fiber 10.2 g40.7%

Sugars 19.8 g

Protein 13 g26.1%

Vitamin A 157.5% Vitamin C 68.7%

Calcium 29.2% Iron 12%

*Based on a 2000 Calorie diet

Mixed Vegetables In Creamy Sauce Recipe