Yellow Squash With Shallot Butter
|Unsalted butter||1 Teaspoon|
|Shallots||2 Tablespoon, minced|
|Yellow squash/Zucchini||2 Large, scrubbed, ends removed, and sliced 1/8 inch thick|
Melt the butter in a nonstick frying pan over low heat.
Add the shallots and cook for 2 to 3 minutes, stirring occasionally.
Add the squash to a large pot of rapidly boiling water, or place it in a steamer basket over boiling water, Cook for about 1 minute, or until crisp-tender.
If the squash was boiled, drain it.
Add the squash to the pan with the shallots and toss lightly.
Serving size: Complete recipe
Calories 783 Calories from Fat 36
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 4.2 mg0.2%
Total Carbohydrates 141 g47%
Dietary Fiber 45.4 g181.4%
Sugars 90.7 g
Protein 55 g110.4%
Vitamin A 9.6% Vitamin C 4%
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet