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Sizzler

Diet.Guru's picture
Ingredients
  Sprouted moong beans 5 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Chopped tomato 1 Cup (16 tbs)
  Chopped green chili 1⁄2 Teaspoon
  Oil 2 Teaspoon
  Chopped coriander 1 Teaspoon
  Salt To Taste
  Paneer 50 Gram
  Grated cabbage 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green chilies 2 Tablespoon
  Chopped coriander 1 Tablespoon
  Oil 1 Teaspoon
  Boiled cauliflower pieces 1 Cup (16 tbs)
  Boiled carrot slice 1 Cup (16 tbs)
  Capsicum 1 (Stuffed With Corn Filling)
  Baked stuffed tomato 1
Directions

For the moong
1. Heat the oil and fry the onion for 1 minute.
2. Add the tomato and green chilli and fry again for 1/2 minute.
3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly cooked.
For the cutlets
1. Grate the paneer. Add the cabbage, onion, green chillies, coriander and salt and shape into 2 cutlets.
2. Cook on both sides on a tawa (griddle) which is brushed with very little oil.
How to proceed
1. When you want to serve, heat a sizzler plate in an oven for at least 10 minutes.
2. Arrange the cauliflower, carrot, stuffed capsicum, stuffed tomato, moong and cutlets on the plate.
3. Heat the tray for 1/2 minute and sprinkle the tomato ketchup mixed with a little water over this to get the sizzling effect.

Recipe Summary

Ingredient: 
Vegetable
Cook Time: 
20 Minutes

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