Tropical Mixed Vegetables
|Green beans||1⁄4 Pound|
|Sliced carrot||1 Cup (16 tbs)|
|Canned low sodium chicken broth||1⁄4 Cup (4 tbs) (Undiluted)|
|Chablis/Dry white wine||2 Tablespoon|
|Curry powder||1⁄4 Teaspoon|
|Ground white pepper||1⁄8 Teaspoon|
|Sweet red pepper||1⁄2 Small, cut into julienne strips|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Unsweetened shredded coconut||1 Tablespoon, toasted|
Wash beans; trim ends, and remove strings.
Cut into 1-inch pieces.
Combine beans and next 5 ingredients in a 2-quart casserole.
Cover with heavy-duty plastic wrap, and vent.
Microwave at HIGH 6 minutes.
Add sweet red pepper and onion.
Cover and microwave at HIGH 4 to 5 minutes or until vegetables are crisp-tender.
Sprinkle with coconut.
Serving size: Complete recipe
Calories 260 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 8.8 g44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122.2 mg5.1%
Total Carbohydrates 35 g11.5%
Dietary Fiber 12.7 g50.7%
Sugars 13.9 g
Protein 7 g13.8%
Vitamin A 447.5% Vitamin C 153.9%
Calcium 7.4% Iron 10.8%
*Based on a 2000 Calorie diet