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Sweet Potato & Coriander Mash

Diabetic.Foodie's picture
  Sweet potatoes 1 Kilogram, peeled and chopped
  Butter 60 Gram
  Onion 1 , finely chopped
  Ground coriander 1 Teaspoon
  Black mustard seeds 1 Tablespoon
  Chopped coriander 3 Tablespoon
  Ground black pepper To Taste
  Salt To Taste

Cook the sweet potatoes in boiling water for 10-12 minutes, or until tender.
Drain well.
Meanwhile, heat the butter in a small pan.
Add the onion and fry gently for 3-4 minutes.
Add the ground coriander and mustard seeds, and continue to fry for a further minute.
Mash the sweet potatoes and combine with the onion mixture and the fresh coriander.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1443 Calories from Fat 482

% Daily Value*

Total Fat 55 g84.3%

Saturated Fat 31.3 g156.7%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 973.3 mg40.6%

Total Carbohydrates 224 g74.8%

Dietary Fiber 38.2 g152.6%

Sugars 49.1 g

Protein 23 g46.3%

Vitamin A 2927.9% Vitamin C 80%

Calcium 49.4% Iron 54.4%

*Based on a 2000 Calorie diet

Sweet Potato & Coriander Mash Recipe