Sweet Potato Sticks
|Sweet potatoes||2 Pound, peeled|
|Vegetable oil||1 Tablespoon|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
Cut potatoes lengthwise into 1/2-inch-thick slices.
Cut slices into 1/4-inch-wide strips.
Place potato strips in a large bowl.
Drizzle oil over potato strips; toss well.
Sprinkle with Parmesan cheese, and toss well.
Arrange potato strips in a single layer on baking sheets coated with cooking spray.
Bake at 400° for 35 to 40 minutes or until potato strips are crisp and lightly browned, stirring every 10 minutes.
Serving size: Complete recipe
Calories 1092 Calories from Fat 241
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 36.6 mg12.2%
Sodium 1134.9 mg47.3%
Total Carbohydrates 184 g61.4%
Dietary Fiber 27.2 g108.9%
Sugars 38.3 g
Protein 30 g60.5%
Vitamin A 2577.5% Vitamin C 36.3%
Calcium 73.3% Iron 32.8%
*Based on a 2000 Calorie diet