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Sweet Potato and Oats Pudding

DelectablePlanet's picture
You can use sweet potatoes or yams in this beta-carotene filled breakfast.
Ingredients
  Rolled oats 3⁄4 Cup (12 tbs)
  Fortified non-dairy milk 1⁄2 Cup (8 tbs)
  Cooked sweet potato/Yam 1 Cup (16 tbs)
  Maple syrup 1 Tablespoon
  Cinnamon 1⁄4 Teaspoon
Directions

Combine all of the ingredients in a blender and blend until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Blending
Dish: 
Pudding
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Potato, Vegetable
Sweet potato is a great source of cancer fighting compounds as well as fiber! This vegetable is a great ingredient for a pudding. Simply mixed with rolled oats, maple syrup and cinnamon. A super simple recipe that tastes great too! Try it out!

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Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 119.6 mg5%

Total Carbohydrates 141 g46.9%

Dietary Fiber 21.2 g84.7%

Sugars 33.6 g

Protein 24 g48%

Vitamin A 922.5% Vitamin C 78.5%

Calcium 15.8% Iron 35.2%

*Based on a 2000 Calorie diet

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Sweet Potato And Oats Pudding Recipe Video