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Sweet Potato and Ham Burgers

  White potatoes 1 Pound, diced (500 Grams)
  Carrots 7 Ounce, diced (200 Grams)
  Sweet potato 7 Ounce, diced (200 Grams)
  Butter/Sunflower margarine 1 Ounce (25 Grams)
  Garlic 2 Clove (10 gm), finely chopped
  Egg 1 , beaten
  Ham 8 Ounce, chopped (250 Grams)
  Salt To Taste
  Freshly ground black pepper To Taste

1. The evening before, place the potatoes and carrots in a steamer and steam for 10 minutes, or until tender. Add the sweet potato after 5 minutes.
2. Meanwhile, melt the butter in a large frying pan over a medium heat and fry the garlic, making sure it doesn't turn brown. Set aside.
3. When the vegetables are cooked through, spoon into a large bowl. Add the garlic and butter, beaten egg, chopped ham and seasoning and mash well. Allow to cool before shaping into 12 burgers.
4. Line a baking sheet with nonstick baking paper and place the burgers on it. Bake in a preheated oven, 180°C (350 F), Gas Mark 4, for 20 minutes until golden and firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1145 Calories from Fat 332

% Daily Value*

Total Fat 37 g57.7%

Saturated Fat 18.8 g94.2%

Trans Fat 0.1 g

Cholesterol 428.9 mg143%

Sodium 867.7 mg36.2%

Total Carbohydrates 141 g46.9%

Dietary Fiber 22.9 g91.5%

Sugars 23.4 g

Protein 70 g139.5%

Vitamin A 1245.9% Vitamin C 182%

Calcium 26.3% Iron 39%

*Based on a 2000 Calorie diet

Sweet Potato And Ham Burgers Recipe