You are here

Sweet Potato Poi

admin's picture
Ingredients
  Sweet potatoes 1 Cup (16 tbs)
  Coconut milk 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Boil sweet potatoes in their jackets until tender.
Peel and mash, beating until smooth.
Season to taste with salt and pepper.
Gradually beat in enough coconut milk to make the desired consistency one-finger, two-finger, or three-finger poi.
Keep hot in top part of a double boiler.

Recipe Summary

Method: 
Boiled
Ingredient: 
Potato

Rate It

Your rating: None
4.280555
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 259

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 27.4 g137%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 498.3 mg20.8%

Total Carbohydrates 37 g12.5%

Dietary Fiber 7.4 g29.5%

Sugars 10.6 g

Protein 5 g10.7%

Vitamin A 425.6% Vitamin C 12%

Calcium 6.6% Iron 16.9%

*Based on a 2000 Calorie diet

0 Comments

Sweet Potato Poi Recipe