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Sauteed Bamboo Shoots

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  Canned bamboo shoots 2 Cup (32 tbs), drained
  Chicken breast 1
  Salad oil 3 Tablespoon
  Chopped onion 1 Tablespoon
  Chicken bouillon 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon (Or More To Taste)

Cut bamboo shoots into slivers.
Skin and bone chicken breast.
Cut against the grain into thin slices.
Heat salad oil in skillet.
When very hot, cook onion in it for 1 minute.
Add chicken and cook for 1 minute.
Add bamboo shoots, bouillon, and soy sauce.
Simmer, covered, for about 10 minutes, or until flavors have blended.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 728 Calories from Fat 433

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 2.9 g14.7%

Trans Fat 0.8 g

Cholesterol 101.6 mg33.9%

Sodium 1427.7 mg59.5%

Total Carbohydrates 21 g7.2%

Dietary Fiber 5.7 g22.6%

Sugars 9 g

Protein 46 g91.4%

Vitamin A 0.8% Vitamin C 5.5%

Calcium 2.7% Iron 9.4%

*Based on a 2000 Calorie diet

Sauteed Bamboo Shoots Recipe