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Dilled Vegetable Medley

Diet.Guru's picture
Ingredients
  Cauliflower flowerets 1 Cup (16 tbs)
  Sliced carrots 1 Cup (16 tbs)
  Cucumber 1⁄2 Small, seeded and coarsely chopped
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Dried dill weed 1⁄4 Teaspoon
  Finely shredded lemon peel 1⁄8 Teaspoon
Directions

In a 1 1/2-quart casserole combine cauliflower, carrots, cucumber, and 2 tablespoons water.
Micro-cook, covered, on 100% power (HIGH) for 5 to 7 minutes or till crisp-tender, stirring once.
Drain.
Meanwhile, in a small mixing bowl stir together the yogurt, dillweed, lemon peel, and 1/4 teaspoon salt; stir into cooked vegetables.

Recipe Summary

Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 153 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 196.4 mg8.2%

Total Carbohydrates 27 g8.9%

Dietary Fiber 6.3 g25.1%

Sugars 16.6 g

Protein 9 g18.9%

Vitamin A 411% Vitamin C 94.4%

Calcium 29.6% Iron 8.8%

*Based on a 2000 Calorie diet

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Dilled Vegetable Medley Recipe