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Winter Vegetable Saute

Healthycooking's picture
Ingredients
  Canned whole beets 32 Ounce, drained (2 Cans, 16 Ounce Each)
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Julienned carrot 2 Cup (32 tbs)
  Julienned parsnip 2 Cup (32 tbs)
  Green onions 7 , cut into 1/2-inch pieces
  Dried whole thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Cut beets into julienne strips; set aside 2 cups.
Reserve remaining beets for another use.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add carrot and remaining ingredients; saute 3 to 5 minutes or until vegetables are crisp-tender.
Add 2 cups beets; stir gently.
Cook until thoroughly heated, stirring gently.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Winter, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 837 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2037.1 mg84.9%

Total Carbohydrates 191 g63.5%

Dietary Fiber 46.2 g185%

Sugars 97.6 g

Protein 17 g33.6%

Vitamin A 1022.1% Vitamin C 272.2%

Calcium 52.9% Iron 83.4%

*Based on a 2000 Calorie diet

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Winter Vegetable Saute Recipe