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Light Vegetable Cheese Strata

Veggie.Lover's picture
  Vegetable cooking spray 1
  Reduced calorie margarine 1 Teaspoon
  Minced shallots 2 Tablespoon
  Minced garlic 1 Teaspoon
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Diced zucchini 1 Cup (16 tbs)
  Diced green pepper 1 Cup (16 tbs)
  Skim milk 2 1⁄2 Cup (40 tbs)
  Eggs 2 , beaten
  Egg whites 4 , lightly beaten
  Freshly ground pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Cubed french bread 6 Cup (96 tbs)
  Shredded reduced fat cheddar cheese 2 Ounce (1/2 Cup)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

Coat a large nonstick skillet with cooking spray.
Add margarine, and place over medium-high heat until margarine melts.
Add shallots and garlic; saute until tender.
Add mushrooms; saute 5 minutes or until tender.
Add zucchini and green pepper; saute 5 minutes or until crisp-tender.
Remove from heat, and set aside.
Combine milk, eggs, egg whites, pepper, and salt in a large bowl.
Stir in vegetable mixture, bread cubes, and cheeses.
Pour mixture into a 13 x 9 x 2 inch baking dish coated with cooking spray.
Bake, uncovered, at 325° for 50 to 60 minutes or until lightly browned.
Let stand 5 minutes.
Cut into rectangles, and serve immediately

Recipe Summary

Difficulty Level: 
Main Dish
Lacto Ovo Vegetarian

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1418 Calories from Fat 345

% Daily Value*

Total Fat 39 g59.4%

Saturated Fat 17.5 g87.4%

Trans Fat 0 g

Cholesterol 493.8 mg164.6%

Sodium 3168.1 mg132%

Total Carbohydrates 170 g56.7%

Dietary Fiber 9.9 g39.6%

Sugars 43.9 g

Protein 103 g206.2%

Vitamin A 46.2% Vitamin C 236.6%

Calcium 178.5% Iron 67.1%

*Based on a 2000 Calorie diet

Light Vegetable Cheese Strata Recipe