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Simple Beefless Hash's picture
  Potatoes 2 Cup (32 tbs)
  Butter/Margarine 2 Tablespoon
  Onion 1 Large, chopped
  Mixed herbs 2 Teaspoon
  Vegetable extract 1 Tablespoon
  Tvp chunks 4 1⁄2 Ounce (1 Packet)
  Vegetable stock/Water 1 1⁄4 Cup (20 tbs)
  Tomato paste 2 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste

Peel and dice the potatoes, and parboil them for 1 minute, then drain.
Melt the butter in a frying pan and saute the onion and garlic.
Then add the herbs.
Add the diced potato and saute for 2-3 minutes.
Now add the vegetable extract and TVP chunks and stir for 2-3 minutes over a low heat.
Stir in the vegetable stock, tomato paste and seasoning.
Cover and simmer over a low heat for 15 minutes, adding a little extra stock or water if necessary to make a thick sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1179 Calories from Fat 226

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1058.1 mg44.1%

Total Carbohydrates 163 g54.5%

Dietary Fiber 19.4 g77.4%

Sugars 20.7 g

Protein 84 g168.1%

Vitamin A 27.7% Vitamin C 208.8%

Calcium 15.5% Iron 31.5%

*Based on a 2000 Calorie diet

Simple Beefless Hash Recipe