Stir Fried Bok Choy With Miso
|Low sodium chicken broth||1⁄2 Cup (8 tbs)|
|Miso||1 Tablespoon (White / Red Colored)|
|Chinese cooking wine/Dry sherry||1 Tablespoon|
|Sugar||1 1⁄2 Teaspoon|
|Vegetable oil||1 1⁄2 Tablespoon|
|Dried red chiles||6|
|Garlic cloves||3 Medium, finely chopped|
|Bok choy||2 Pound, cut into 3/4 inch pieces|
In a small bowl, whisk the broth with the miso, wine, sugar and cornstarch.
Heat a large wok or skillet until very hot.
Add the oil and chiles and cook over high heat until the chiles darken, 1 to 2 minutes.
Add the garlic and cook for 10 seconds, stirring constantly.
Add the bok choy, season with salt and stir-fry until the leaves are wilted and the stalks are crisp-tender, about 5 minutes.
Stir the miso sauce, add it to the wok and stir-fry until it has thickened slightly, about 2 minutes longer.
Serving size: Complete recipe
Calories 467 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 3.6 g18.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1675.2 mg69.8%
Total Carbohydrates 47 g15.8%
Dietary Fiber 11.9 g47.5%
Sugars 22.4 g
Protein 19 g38.2%
Vitamin A 842.8% Vitamin C 689%
Calcium 98.8% Iron 47%
*Based on a 2000 Calorie diet