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Mixed Vegetables

Ingredients
  Peeled and sliced carrots 7 Cup (112 tbs)
  Cut whole kernel corn 7 Cup (112 tbs)
  Shelled lima beans 7 Cup (112 tbs)
  Cubed zucchini 6 Cup (96 tbs)
  Chopped sweet red pepper 1 Cup (16 tbs)
Directions

Wash and prepare vegetables.
Combine vegetables in a large sauce pot; add water to cover.
Boil vegetables 5 minutes.
Pack hot vegetables and liquid into hot jars, leaving 1-inch head space.
Remove air bubbles.
Adjust caps.
Process pints 55 minutes, quarts 85 minutes at 10 pounds pressure.

Recipe Summary

Cuisine: 
Fusion
Method: 
Boiled
Ingredient: 
Vegetable

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2181 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1677.7 mg69.9%

Total Carbohydrates 428 g142.8%

Dietary Fiber 99.8 g399%

Sugars 98.1 g

Protein 104 g208.1%

Vitamin A 3023.8% Vitamin C 1086.2%

Calcium 78.1% Iron 222.6%

*Based on a 2000 Calorie diet

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Mixed Vegetables Recipe