Chinatown Special Vegetables
|Onion||1 Medium, sliced|
|Frozen vegetables||10 Ounce (1 Package, San Francisco-Style Combination)|
|Soy sauce||2 Tablespoon|
|Spinach||10 Ounce, washed and trimmed (1 Package, Fresh, Not Frozen)|
1 Combine onion slices and water in a large saucepan; bring to boiling; cover saucepan; simmer 3 minutes.
2 Remove packet of topping from frozen vegetables. Pour frozen vegetables into saucepan; bring to full boil; separate vegetables with a fork as they begin to thaw.
3 Lower heat; cover saucepan; simmer 2 minutes; add soy sauce and spinach; stir to blend well; cover saucepan.
4 Simmer 3 minutes longer, or until vegetables are crisply tender; spoon into a heated vegetable dish; sprinkle with topping from packet.
Serving size: Complete recipe
Calories 353 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.27 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1986.4 mg82.8%
Total Carbohydrates 70 g23.2%
Dietary Fiber 16.3 g65.2%
Sugars 23.1 g
Protein 19 g37.1%
Vitamin A 610.6% Vitamin C 174%
Calcium 39.7% Iron 48.3%
*Based on a 2000 Calorie diet