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Chinatown Special Vegetables

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  Onion 1 Medium, sliced
  Water 3 Tablespoon
  Frozen vegetables 10 Ounce (1 Package, San Francisco-Style Combination)
  Soy sauce 2 Tablespoon
  Spinach 10 Ounce, washed and trimmed (1 Package, Fresh, Not Frozen)

1 Combine onion slices and water in a large saucepan; bring to boiling; cover saucepan; simmer 3 minutes.
2 Remove packet of topping from frozen vegetables. Pour frozen vegetables into saucepan; bring to full boil; separate vegetables with a fork as they begin to thaw.
3 Lower heat; cover saucepan; simmer 2 minutes; add soy sauce and spinach; stir to blend well; cover saucepan.
4 Simmer 3 minutes longer, or until vegetables are crisply tender; spoon into a heated vegetable dish; sprinkle with topping from packet.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 353 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1986.4 mg82.8%

Total Carbohydrates 70 g23.2%

Dietary Fiber 16.3 g65.2%

Sugars 23.1 g

Protein 19 g37.1%

Vitamin A 610.6% Vitamin C 174%

Calcium 39.7% Iron 48.3%

*Based on a 2000 Calorie diet


Chinatown Special Vegetables Recipe