You are here

Light Turkey With Leek Onion Stuffing

Healthycooking's picture
Ingredients
  Vegetable cooking spray 1
  Reduced calorie margarine 1 Tablespoon
  Chopped leeks 4 Cup (64 tbs) (Coarsely Chopped)
  Chopped onion 1 Cup (16 tbs)
  Dried whole thyme 1 Teaspoon
  Canned no salt chicken broth 1 3⁄4 Cup (28 tbs) (Undiluted And Divided)
  Plain croutons 12 Ounce (2 Packages, 6 Ounce Each)
  Chopped fresh parsley 1⁄3 Cup (5.33 tbs)
  Grated orange rind 1 Tablespoon
  Freshly ground pepper 1⁄2 Teaspoon
  Turkey 10 Pound (1 In Number)
  Reduced calorie margarine 1 Tablespoon, melted
Directions

Coat a nonstick skillet with cooking spray; add 1 tablespoon margarine.
Place over medium heat until margarine melts.
Add leeks, onion, thyme, and 1/2 cup broth.
Bring to a boil.
Cover, reduce heat, and simmer until vegetables are tender.
Uncover and cook over high heat until liquid evaporates.
Transfer leek mixture to a bowl; add croutons and next 3 ingredients.
Add 1 1/4 cups broth; cover and chill.
Remove giblets and neck from turkey.
Rinse turkey under cold water; pat dry.
Pack about 7 cups leek mixture into cavity of turkey.
Tuck legs under flap of skin around tail, or close cavity with skewers, and truss.
Tie ends of legs to tail with cord.
Lift wingtips up and over back; tuck under turkey.
Coat turkey with cooking spray; place, breast side up, on a rack in a roasting pan coated with cooking spray.
Insert meat thermometer in meaty part of thigh.
Cover with heavy-duty aluminum foil; bake at 325° for 2 hours.
Uncover and baste with melted margarine.
Bake 2 hours or until meat thermometer registers 180°.
Spoon remaining leek mixture into a 1-quart casserole coated with cooking spray.
Bake at 325° for 25 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Turkey

Rate It

Your rating: None
4.065385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8877 Calories from Fat 3373

% Daily Value*

Total Fat 377 g580.8%

Saturated Fat 103.7 g518.6%

Trans Fat 0 g

Cholesterol 3265.8 mg1088.6%

Sodium 6078.5 mg253.3%

Total Carbohydrates 326 g108.5%

Dietary Fiber 31.2 g125%

Sugars 20.9 g

Protein 986 g1971.4%

Vitamin A 185.6% Vitamin C 174.4%

Calcium 137.4% Iron 489%

*Based on a 2000 Calorie diet

0 Comments

Light Turkey With Leek Onion Stuffing Recipe