You are here

Orange Glazed Mixed Vegetables

Diet.Chef's picture
Ingredients
  Frozen mixed vegetables package 32 Ounce (2 Packages, 16 Ounce Each)
  Water 3⁄4 Cup (12 tbs)
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Honey 2 Teaspoon
  Grated orange rind 2 Teaspoon
  Ground ginger 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Arrange vegetables in a vegetable steamer over boiling water.
Cover and steam 10 minutes; drain.
Combine water, orange juice, and cornstarch in a small saucepan; stir well.
Cook over medium heat until thickened and bubbly, stirring constantly.
Stir in honey and remaining ingredients; reduce heat, and simmer 5 minutes.
Pour over vegetables, and toss well.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Vegetable

Rate It

Your rating: None
4.391665
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 696 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.99 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 478 mg19.9%

Total Carbohydrates 150 g50.1%

Dietary Fiber 38.2 g152.7%

Sugars 8.4 g

Protein 31 g61.9%

Vitamin A 922.3% Vitamin C 233.5%

Calcium 25% Iron 52.1%

*Based on a 2000 Calorie diet

0 Comments

Orange Glazed Mixed Vegetables Recipe