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Vegetable-Brie Melt

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  Shredded spinach 1 1⁄2 Cup (24 tbs)
  Shredded carrots 1 Cup (16 tbs)
  Coarsely chopped mushrooms 2⁄3 Cup (10.67 tbs)
  Chopped shallots 1⁄3 Cup (5.33 tbs)
  Brie 1 1⁄2 Ounce, chilled and finely diced (1/4 Cup)
  Plain low-fat yogurt 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Tablespoon
  Black pepper 1⁄4 Teaspoon
  English muffins 4

1. Preheat the oven to 375°.
2. In a medium-size bowl combine the spinach, carrots, mushrooms, shallots, Brie, yogurt, mustard and pepper, and stir with a wooden spoon until well blended; set aside.
3. Split and toast the muffins, then place them cut side up on a baking sheet. Divide the vegetable mixture evenly among the muffin halves and bake 10 minutes, or until heated through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 917 Calories from Fat 178

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 9 g44.9%

Trans Fat 0 g

Cholesterol 45.9 mg15.3%

Sodium 1481.3 mg61.7%

Total Carbohydrates 151 g50.3%

Dietary Fiber 19.1 g76.5%

Sugars 16.8 g

Protein 42 g84.2%

Vitamin A 609.1% Vitamin C 45.6%

Calcium 77.7% Iron 60.1%

*Based on a 2000 Calorie diet

Vegetable-Brie Melt Recipe