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Healthy Vegetable Stir Fry

Healthycooking's picture
Ingredients
  Olive oil flavored vegetable cooking spray 1
  Onion 1 Medium, cut into thin wedges
  Julienned carrots 1 1⁄2 Cup (24 tbs)
  Sugar snap peas 1 1⁄2 Cup (24 tbs), trimmed
  Sweet red pepper 1 Cup (16 tbs), chopped
  Canned low sodium chicken broth 1⁄2 Cup (8 tbs) (Undiluted)
  Low sodium soy sauce 2 Tablespoon
  Cornstarch 2 Teaspoon
  Sugar 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
Directions

Coat a wok or large nonstick skillet with cooking spray.
Heat at medium-high (375°) until hot.
Add onion; stir-fry 3 minutes.
Add carrot; stir-fry 2 minutes.
Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine chicken broth and remaining ingredients, stirring with a wire whisk until smooth; add to vegetable mixture.
Cook, stirring constantly, until mixture is thickened.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Vegetable

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