Healthy Vegetable Stir Fry
|Olive oil flavored vegetable cooking spray||1|
|Onion||1 Medium, cut into thin wedges|
|Julienned carrots||1 1⁄2 Cup (24 tbs)|
|Sugar snap peas||1 1⁄2 Cup (24 tbs), trimmed|
|Sweet red pepper||1 Cup (16 tbs), chopped|
|Canned low sodium chicken broth||1⁄2 Cup (8 tbs) (Undiluted)|
|Low sodium soy sauce||2 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
Coat a wok or large nonstick skillet with cooking spray.
Heat at medium-high (375°) until hot.
Add onion; stir-fry 3 minutes.
Add carrot; stir-fry 2 minutes.
Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine chicken broth and remaining ingredients, stirring with a wire whisk until smooth; add to vegetable mixture.
Cook, stirring constantly, until mixture is thickened.