Candied Sweet Potatoes With Apples
|Canned sweet potatoes/1 1/2 pounds fresh sweet potatoes, prepared||18 Ounce, drained and cut up (1 Can)|
|Red cooking apple||1 Large|
|Packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1 Dash|
|Chopped pecans/Walnuts||2 Tablespoon, toasted|
Place sweet potatoes in a 2-quart square baking dish.
Core unpeeled apple and cut into 12 wedges.
In a small saucepan combine apple wedges, brown sugar, water, butter, and cinnamon; bring to boiling over medium heat.
Reduce heat, cover, and simmer about 5 minutes or just until apples are tender.
Pour the apple mixture over potatoes.
Serving size: Complete recipe
Calories 1221 Calories from Fat 299
% Daily Value*
Total Fat 35 g54%
Saturated Fat 9.8 g49.1%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 407.5 mg17%
Total Carbohydrates 224 g74.8%
Dietary Fiber 16.5 g66.1%
Sugars 122.9 g
Protein 14 g27.2%
Vitamin A 897.9% Vitamin C 60.1%
Calcium 25.5% Iron 46.4%
*Based on a 2000 Calorie diet