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Vegetable Platter

Microwaverina's picture
Ingredients
  Carrots 200 Gram, sliced
  Broccoli 200 Gram, cut into florets
  Zucchinis 100 Gram, sliced
Directions

1. Arrange vegetables in a shallow dish with the harder vegetables positioned around the outside and the softer vegetables in the centre.
2. Cover with a lid or plastic wrap.
3. Cook for 4-5 minutes on high.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Zucchini

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 166 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.19 g0.94%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 214 mg8.9%

Total Carbohydrates 36 g11.9%

Dietary Fiber 11.9 g47.6%

Sugars 14.6 g

Protein 9 g17.4%

Vitamin A 697.1% Vitamin C 345.3%

Calcium 17.5% Iron 13.4%

*Based on a 2000 Calorie diet

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Vegetable Platter Recipe