Casserole Of Ham And Sweet Potatoes
|Milk||2 Cup (32 tbs)|
|Chopped onion||1 Tablespoon|
|Diced celery and leaves||1 Tablespoon|
|Diced cooked ham||2 Cup (32 tbs)|
|Mashed cooked sweet potatoes||2 Cup (32 tbs)|
|Chopped nuts||3 Tablespoon|
Heat milk slowly with onion, bay leaf, cloves, and celery; strain.
Melt butter, stir in flour, and gradually add hot milk.
Cook over low heat, stirring constantly, until thick and smooth.
Add ham and salt to taste.
Pour into casserole, top with sweet potatoes, and sprinkle with nut meats.
Bake at 375 degrees for 30 minutes.
Serving size: Complete recipe
Calories 2229 Calories from Fat 808
% Daily Value*
Total Fat 107 g164.4%
Saturated Fat 51.8 g259.2%
Trans Fat 0 g
Cholesterol 512.8 mg170.9%
Sodium 3993.3 mg166.4%
Total Carbohydrates 168 g56.1%
Dietary Fiber 13.8 g55.1%
Sugars 62.7 g
Protein 143 g286.4%
Vitamin A 655.1% Vitamin C 16.2%
Calcium 76.3% Iron 59.9%
*Based on a 2000 Calorie diet