Curried Sweet Potato Strips
|Sweet potatoes||3 Small, peeled|
|Vegetable oil||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Unsweetened apple juice||1 Tablespoon|
|Curry powder||1⁄2 Teaspoon|
|Vegetable cooking spray||1 Tablespoon|
Cut each potato lengthwise into 14 thin wedges; place in a large heavy-duty, zip-top plastic bag.
Add oil, apple juice, and curry powder to bag.
Seal bag, and shake until potato wedges are well coated.
Remove potato wedges from bag, and place in a single layer on a 15x10x1-inch jellyroll pan coated with cooking spray.
Bake at 400° for 45 minutes or until crisp and lightly browned, stirring every 10 minutes.
Serving size: Complete recipe
Calories 698 Calories from Fat 288
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 4.5 g22.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 258.3 mg10.8%
Total Carbohydrates 97 g32.3%
Dietary Fiber 14.3 g57.3%
Sugars 20.7 g
Protein 7 g14.8%
Vitamin A 1277.3% Vitamin C 18.5%
Calcium 16.2% Iron 20.8%
*Based on a 2000 Calorie diet