|Fiddleheads||1 Pound, cut into 1 inch pieces|
|Garlic||2 Clove (10 gm), minced|
|Olive oil||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
Boil fiddlehead pieces in 2 cups water 10 minutes.
Saute garlic in hot oil until golden in color.
Add fiddleheads to oil and saute 5 minutes, stirring.
Season with salt and pepper.
Sprinkle with cheese.
Serving size: Complete recipe
Calories 745 Calories from Fat 550
% Daily Value*
Total Fat 62 g95.9%
Saturated Fat 11.6 g57.8%
Trans Fat 0 g
Cholesterol 17 mg5.7%
Sodium 895.1 mg37.3%
Total Carbohydrates 29 g9.8%
Dietary Fiber 0.22 g0.88%
Sugars 0.3 g
Protein 30 g60.4%
Vitamin A 330.2% Vitamin C 206.3%
Calcium 46% Iron 36.8%
*Based on a 2000 Calorie diet