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Fiddlehead Parmesan

Foreign.Taste's picture
Ingredients
  Fiddleheads 1 Pound, cut into 1 inch pieces
  Garlic 2 Clove (10 gm), minced
  Olive oil 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
Directions

Boil fiddlehead pieces in 2 cups water 10 minutes.
Drain well.
Saute garlic in hot oil until golden in color.
Add fiddleheads to oil and saute 5 minutes, stirring.
Season with salt and pepper.
Sprinkle with cheese.

Recipe Summary

Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 745 Calories from Fat 550

% Daily Value*

Total Fat 62 g95.9%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 17 mg5.7%

Sodium 895.1 mg37.3%

Total Carbohydrates 29 g9.8%

Dietary Fiber 0.22 g0.88%

Sugars 0.3 g

Protein 30 g60.4%

Vitamin A 330.2% Vitamin C 206.3%

Calcium 46% Iron 36.8%

*Based on a 2000 Calorie diet

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Fiddlehead Parmesan Recipe