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Oven Fried Veggies

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Ingredients
  Bread crumbs 1⁄4 Cup (4 tbs)
  Parmesan cheese 1 Tablespoon
  Vegetables 1 Cup (16 tbs), cut into bite sized pieces
  Italian salad dressing 2 Tablespoon
Directions

Preheat oven to 450 degrees.
Spray a baking sheet with cooking spray.
Mix dry bread crumbs with parmesan cheese.
Set aside.
Sprinkle the cut up vegetables with salad dressing.
Roll the vegetables into the bread crumb mixture.
Place on the prepared pan.
Bake for 9-11 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 272 Calories from Fat 120

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 883.6 mg36.8%

Total Carbohydrates 29 g9.8%

Dietary Fiber 6.3 g25.1%

Sugars 3.1 g

Protein 11 g22.7%

Vitamin A 153.8% Vitamin C 26%

Calcium 23.4% Iron 12%

*Based on a 2000 Calorie diet

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Oven Fried Veggies Recipe