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Sweet Potato Pone

Microwave.Lady's picture
Ingredients
  Raw sweet potato 1 Pound, shredded (4 cups)
  Water 1 Cup (16 tbs)
  Brown sugar 1⁄2 Cup (8 tbs) (packed)
  Salt 1⁄2 Teaspoon
  Ginger 1⁄4 Teaspoon, ground
  Butter/Margarine 2 Tablespoon
Directions

In 1 1/2 quart casserole, combine sweet potato, water, brown sugar, salt, ginger, and butter; mix well.
Cook, covered, at HIGH for 12 to 15 minutes or till tender and caramelized, stirring twice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Ingredient: 
Vegetable
Interest: 
Everyday

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4.37143
Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 981 Calories from Fat 216

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1221.9 mg50.9%

Total Carbohydrates 191 g63.8%

Dietary Fiber 13.6 g54.5%

Sugars 119 g

Protein 7 g14.8%

Vitamin A 1301.9% Vitamin C 18.2%

Calcium 14.4% Iron 15.5%

*Based on a 2000 Calorie diet

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Sweet Potato Pone Recipe