|Cauliflower head||1 Large|
|Water||1⁄2 Cup (8 tbs)|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Whole tomatoes||2 , cut into wedges|
|Crushed thyme||1⁄8 Teaspoon|
|Sharp cheddar cheese spread||1 Cup (16 tbs)|
Cook cauliflower with water in 2 quart covered casserole 6 minutes on high or until barely tender.
Remove cauliflower and place zucchini, onion, butter in casserole.
Heat, uncovered, on high for 2 minutes on high or until vegetables are tender.
Add cauliflower, cheese, and tomatoes to zucchini mixture, mix in salt and thyme.
Heat covered on high 4 minutes or until tomatoes are tender.
Serving size: Complete recipe
Calories 1249 Calories from Fat 626
% Daily Value*
Total Fat 74 g113.5%
Saturated Fat 39.5 g197.6%
Trans Fat 0 g
Cholesterol 183.6 mg61.2%
Sodium 2627.5 mg109.5%
Total Carbohydrates 100 g33.4%
Dietary Fiber 28.6 g114.4%
Sugars 65.2 g
Protein 63 g125.9%
Vitamin A 98.8% Vitamin C 816.5%
Calcium 146.4% Iron 30.9%
*Based on a 2000 Calorie diet