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Cauliflower Medley

Microwave.Lady's picture
  Cauliflower head 1 Large
  Water 1⁄2 Cup (8 tbs)
  Zucchini 1
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Butter 2 Tablespoon
  Whole tomatoes 2 , cut into wedges
  Salt 1⁄2 Teaspoon
  Crushed thyme 1⁄8 Teaspoon
  Sharp cheddar cheese spread 1 Cup (16 tbs)

Cook cauliflower with water in 2 quart covered casserole 6 minutes on high or until barely tender.
Remove cauliflower and place zucchini, onion, butter in casserole.
Heat, uncovered, on high for 2 minutes on high or until vegetables are tender.
Add cauliflower, cheese, and tomatoes to zucchini mixture, mix in salt and thyme.
Heat covered on high 4 minutes or until tomatoes are tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1249 Calories from Fat 626

% Daily Value*

Total Fat 74 g113.5%

Saturated Fat 39.5 g197.6%

Trans Fat 0 g

Cholesterol 183.6 mg61.2%

Sodium 2627.5 mg109.5%

Total Carbohydrates 100 g33.4%

Dietary Fiber 28.6 g114.4%

Sugars 65.2 g

Protein 63 g125.9%

Vitamin A 98.8% Vitamin C 816.5%

Calcium 146.4% Iron 30.9%

*Based on a 2000 Calorie diet

Cauliflower Medley Recipe