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Vegetarian Delight

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  Creamy peanut butter 2 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Honey 1 1⁄2 Teaspoon
  Vegetable oil 2 Teaspoon
  Thinly sliced carrot 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped broccoli florets 1⁄2 Cup (8 tbs)
  Chopped cauliflower florets 1⁄2 Cup (8 tbs)
  Chopped zucchini 1⁄2 Cup (8 tbs)
  Frozen corn kernels 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Cooked brown rice 2 Cup (32 tbs)
  Cashews 1 Ounce (About 14)

1. In small bowl, combine peanut butter, soy sauce, 1 tablespoon water, and honey until blended; set aside.
2. In large skillet or wok, heat oil over medium-high heat. Add carrot and onion; cook, stirring frequently, until onion is translucent, about 2 minutes.
3. Add remaining ingredients except rice and cashews; cook, stirring frequently, until vegetables are tender-crisp, about 3 minutes. Add peanut butter mixture and cook, stirring constantly, until just boiling, about 2 minutes. Stir in rice and cook until heated through, about 2 minutes. Transfer to
heated serving dish and arrange cashews on top.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1128 Calories from Fat 361

% Daily Value*

Total Fat 42 g64.6%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 557.3 mg23.2%

Total Carbohydrates 166 g55.3%

Dietary Fiber 19.3 g77.4%

Sugars 24.3 g

Protein 32 g64.9%

Vitamin A 357.6% Vitamin C 399.1%

Calcium 19.6% Iron 37.3%

*Based on a 2000 Calorie diet

Vegetarian Delight Recipe