Potage Of Beef And Mixed Vegetables
|Ground sirloin beef||12 Ounce|
|Defatted beef stock||4 Cup (64 tbs)|
|Dried marjoram||1 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
|Frozen mixed vegetables||1 1⁄2 Cup (24 tbs)|
|Frozen small whole onions||1 Cup (16 tbs)|
|Frozen hash brown potatoes with no fat||1 Cup (16 tbs)|
In a large saucepan, cook the ground beef over medium heat about 5 minutes or until browned, stirring occasionally.
Drain in a strainer or colander, then transfer to a large plate lined with three layers of paper towels.
Blot with additional paper towels.
Return the beef to the saucepan.
Stir in the stock or broth, marjoram and pepper.
Cover and bring to a boil.
Stir in the mixed vegetables, onions and potatoes.
Return to a boil, then reduce the heat.
Cover and simmer for 5 minutes or until the vegetables are just tender, stirring occasionally.
Serving size: Complete recipe
Calories 1139 Calories from Fat 333
% Daily Value*
Total Fat 37 g56.7%
Saturated Fat 14.6 g72.8%
Trans Fat 0 g
Cholesterol 210 mg70%
Sodium 2095.3 mg87.3%
Total Carbohydrates 116 g38.7%
Dietary Fiber 14.7 g58.8%
Sugars 9.1 g
Protein 87 g174.9%
Vitamin A 236.6% Vitamin C 85.9%
Calcium 24.2% Iron 83.3%
*Based on a 2000 Calorie diet