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Carrot, Avocado & Cilantro Soup

user.Dan.dan's picture
A creamy mix of raw carrot, avocado and garlic poured over fresh cilantro.
  Organic carrots 8
  Avocado 1
  Garlic 3 Clove (15 gm)
  Organic cilantro 1 Bunch (100 gm), chopped
  Celtic sea salt To Taste

Peel and juice carrots.
Blend carrot juice, avocado, garlic and sea salt in a high-powered blender.
Divide chopped cilantro between two bowls.
Pour soup blend over cilantro, serve and enjoy.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
One day this soup just made itself and we have been good friends ever since.
Creamy Cilantro Soup

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Your rating: None
Average: 4.6 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310.4 mg12.9%

Total Carbohydrates 38 g12.8%

Dietary Fiber 14.9 g59.7%

Sugars 16.9 g

Protein 7 g13.6%

Vitamin A 70.6% Vitamin C 44.1%

Calcium 6% Iron 8.9%

*Based on a 2000 Calorie diet


foodlover's picture
Dan, Check out my blog about this Raw Food guy Wolfe. Since you are raw food expert, I will be interested in listening to your view about what this guy is saying. Great recipes by the way. I am trying to use these to reduce my impulsive eating disorder.
shantihhh's picture
great colourful presentation I'd add some white pepper as we love the zip
Carrot, Avocado & Cilantro Soup Recipe, Creamy Cilantro Soup