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Braised Mixed Vegetalebs

panlasangpinoy's picture
Braised Vegetables or wet-roasted vegetables is a vegan (vegetarian) dish composed basically of mushrooms, bamboo shoots,young corn, snow peas, and carrots. This is a perfect dish for health conscious individuals and people who are on a diet. A very low fat and low calorie recipe, having these types of dish regularly could help you stay healthy and lose weight fast if combined with enough excercise.
  Snow peas 1⁄2 Pound
  Bamboo shoots 2 Cup (32 tbs), thinly sliced
  Young corn 1⁄2 Pound
  Garlic 1 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  White mushrooms 2 Cup (32 tbs), sliced
  Carrots 1 Cup (16 tbs), thinly sliced
  Onions 1 Cup (16 tbs), sliced
  Soy sauce 2 Tablespoon
  Oyster sauce 3 Tablespoon
  Cooking oil 2 Tablespoon
  Brown sugar 1⁄2 Teaspoon
  Salt To Taste

1. Blanch the snow peas then set aside
2. In a pan, sauté the garlic and onions
3. Add the ground black pepper then cook until the onions are soft
4. Put in the soy sauce and oyster sauce then mix slightly
5. Add the carrots then cook for 2 minutes
6. Put-in the young corn and bamboo shoots then simmer for 3 minutes
7. Add the mushrooms then simmer for 5 to 7 minutes
8. Add salt and brown sugar to taste
9. Put-in the blanched snow peas
10.Serve hot. Share and Enjoy!

Recipe Summary

Difficulty Level: 
In this video, the Filipino chef is showing a simple Braised Mixed vegetable dish using young corns, snow peas, bamboo shoots and carrots. Only if there was no oyster sauce this could have been a treat for vegetarians. Also, as the video is in Filipino, not everyone can make and enjoy the dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 984.9 mg41%

Total Carbohydrates 21 g7%

Dietary Fiber 6.4 g25.7%

Sugars 9 g

Protein 7 g13.8%

Vitamin A 119.5% Vitamin C 71.5%

Calcium 6.1% Iron 11.7%

*Based on a 2000 Calorie diet

Braised Mixed Vegetalebs Recipe Video