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Confetti Tuna In Celery Sticks

Healthycooking's picture
  Canned tuna 3 1⁄2 Ounce, drained, flaked (1 Can)
  Shredded cabbage 1⁄2 Cup (8 tbs) (Red / Green)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Sliced yellow squash/Zucchini 1⁄4 Cup (4 tbs) (Shredded)
  Low calorie cream cheese 3 Tablespoon, softened
  Plain low fat yogurt 1 Tablespoon
  Dried basil 1⁄2 Teaspoon, crushed
  Celery rib with leaves 12 (4 Inch Long, If Desired)
  Salt To Taste
  Pepper To Taste

In a small bowl toss together tuna, cabbage, carrot and squash.
Stir in cream cheese, yogurt and basil.
Add salt and pepper to taste.
With small spatula spread mixture into celery sticks.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 383 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 24.2 mg8.1%

Sodium 1517.3 mg63.2%

Total Carbohydrates 33 g11%

Dietary Fiber 12.3 g49.2%

Sugars 17.7 g

Protein 42 g83.8%

Vitamin A 304.9% Vitamin C 65%

Calcium 48.8% Iron 22.1%

*Based on a 2000 Calorie diet

Confetti Tuna In Celery Sticks Recipe