|Potatoes||4 Small, peeled and diced|
|Skim milk||1⁄4 Cup (4 tbs)|
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Grated cheddar cheese||1⁄4 Cup (4 tbs)|
1. Cook, drain, and mash potatoes with margarine, salt, and milk.
2. Preheat oven to 350° F.
3. Cook broccoli according to package directions. Drain well. Fold into mashed potatoes.
4. Put in casserole sprayed with vegetable pan spray. Sprinkle with cheese.
5. Bake for 15 minutes or until cheese melts.
Serving size: Complete recipe
Calories 711 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 7.7 g38.4%
Trans Fat 0 g
Cholesterol 31.4 mg10.5%
Sodium 2269 mg94.5%
Total Carbohydrates 118 g39.3%
Dietary Fiber 18.8 g75.3%
Sugars 7.3 g
Protein 29 g58.4%
Vitamin A 182.3% Vitamin C 615.8%
Calcium 47.4% Iron 24.1%
*Based on a 2000 Calorie diet