Stir Fried Bok Choy
|Bok choy||3⁄4 Pound|
|Vegetable oil||1 Tablespoon|
|Fresh minced ginger||1 Teaspoon|
|Garlic||1⁄2 Teaspoon, minced|
|Pepper white||1⁄4 Teaspoon|
|Chicken broth||3 Tablespoon|
|Sesame oil||1⁄2 Teaspoon|
|Sesame seeds||1⁄2 Teaspoon, toasted|
Preparation Separate bok choy leaves; cut green leaves from white stalks.
Thinly slice leaves and stalks and keep separate.
Cooking Place a wok or wide frying pan over high heat until hot.
Add vegetable oil, swirling to coat sides.
Add white stalks, ginger, garlic, salt, and pepper and cook for 1 minute.
Add green leaves and broth and cover and cook for 2 minutes or until crisp-tender.
Stir in sesame oil and sprinkle with sesame seeds.
Serving size: Complete recipe
Calories 227 Calories from Fat 171
% Daily Value*
Total Fat 19 g30%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820.1 mg34.2%
Total Carbohydrates 11 g3.6%
Dietary Fiber 4.2 g16.7%
Sugars 4.3 g
Protein 6 g12.2%
Vitamin A 304% Vitamin C 257.3%
Calcium 39.1% Iron 18.6%
*Based on a 2000 Calorie diet