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  Bok choy 3⁄4 Pound
  Vegetable oil 1 Tablespoon
  Fresh minced ginger 1 Teaspoon
  Garlic 1⁄2 Teaspoon, minced
  Salt 1⁄4 Teaspoon
  Pepper white 1⁄4 Teaspoon
  Chicken broth 3 Tablespoon
  Sesame oil 1⁄2 Teaspoon
  Sesame seeds 1⁄2 Teaspoon, toasted

Preparation Separate bok choy leaves; cut green leaves from white stalks.
Thinly slice leaves and stalks and keep separate.
Cooking Place a wok or wide frying pan over high heat until hot.
Add vegetable oil, swirling to coat sides.
Add white stalks, ginger, garlic, salt, and pepper and cook for 1 minute.
Add green leaves and broth and cover and cook for 2 minutes or until crisp-tender.
Stir in sesame oil and sprinkle with sesame seeds.

Recipe Summary

Stir Fried

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 171

% Daily Value*

Total Fat 19 g30%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 820.1 mg34.2%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.2 g16.7%

Sugars 4.3 g

Protein 6 g12.2%

Vitamin A 304% Vitamin C 257.3%

Calcium 39.1% Iron 18.6%

*Based on a 2000 Calorie diet

Stir Fried Bok Choy Recipe