Roasted Molasses Sweet Potatoes
|Orange juice||1⁄2 Cup (8 tbs)|
|Sweet potatoes||5 Medium, peeled and sliced into 1/2 inch slices|
|Olive oil||2 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
# Preheat your oven to 400°.
# In the small bowl combine the orange juice, nutmeg and the molasses. Set the mixture aside.
# In the large bowl toss the sweet potatoes with the olive oil, salt and pepper. Make sure to coat the potatoes evenly
# Spread the potatoes on the baking sheet in a single layer.
# Roast the potatoes for 15 minutes
# Turn the potatoes over and then brush with half of the orange juice mixture.
# Return the potatoes to the oven and continue roasting for another 7 to 10 minutes, or until they are tender when pierced with a fork.
# Meanwhile, in the small saucepan, combine the remaining orange juice mixture and the butter. Whisk over medium to high heat for about ten minutes, until the mixture thickens,
# Transfer the sweet potatoes to a large serving dish and toss with the butter and orange juice glaze.
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Calories 165 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 114.9 mg4.8%
Total Carbohydrates 25 g8.3%
Dietary Fiber 2.9 g11.7%
Sugars 8.4 g
Protein 2 g3.3%
Vitamin A 268.5% Vitamin C 16.7%
Calcium 4.3% Iron 5.2%
*Based on a 2000 Calorie diet