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Asparagus And Scallop Saute

Healthy.Eater's picture
Ingredients
  Asparagus 1 1⁄4 Pound, trimmed and cut into 1 -inch pieces
  Dijon mustard 1 1⁄2 Tablespoon
  Honey 1 Tablespoon
  Minced fresh basil/1/4 teaspoon dried basil, crumbled 1 Teaspoon
  Unsalted butter 1 Teaspoon
  Sea scallops 1 1⁄4 Pound
Directions

1 ln a 12-inch nonstick skillet, bring 1 inch of water to a boil. Add the asparagus and simmer for 4 to 6 minutes or until crisp-tender; drain in a colander; rinse under cold running water, then drain again. In a small bowl, stir together the mustard, honey, and basil.
2 Melt the butter in the skillet over moderate heat. Add the scallops and saute for 6 minutes, turning them after 3 minutes. Add the asparagus and the mustard mixture and cook and stir for 2 to 3 minutes or until the scallops are firm and opaque but still spring back when touched.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Seafood
Interest: 
Healthy

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