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Asparagus And Scallop Saute

Healthy.Eater's picture
Ingredients
  Asparagus 1 1⁄4 Pound, trimmed and cut into 1 -inch pieces
  Dijon mustard 1 1⁄2 Tablespoon
  Honey 1 Tablespoon
  Minced fresh basil/1/4 teaspoon dried basil, crumbled 1 Teaspoon
  Unsalted butter 1 Teaspoon
  Sea scallops 1 1⁄4 Pound
Directions

1 ln a 12-inch nonstick skillet, bring 1 inch of water to a boil. Add the asparagus and simmer for 4 to 6 minutes or until crisp-tender; drain in a colander; rinse under cold running water, then drain again. In a small bowl, stir together the mustard, honey, and basil.
2 Melt the butter in the skillet over moderate heat. Add the scallops and saute for 6 minutes, turning them after 3 minutes. Add the asparagus and the mustard mixture and cook and stir for 2 to 3 minutes or until the scallops are firm and opaque but still spring back when touched.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Seafood
Interest: 
Healthy

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4.173685
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 732 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 197.9 mg66%

Sodium 926 mg38.6%

Total Carbohydrates 50 g16.8%

Dietary Fiber 12.8 g51.3%

Sugars 23 g

Protein 110 g219.2%

Vitamin A 99.2% Vitamin C 82.9%

Calcium 28.3% Iron 77.8%

*Based on a 2000 Calorie diet

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Asparagus And Scallop Saute Recipe